Whisper Quiet and Compact Design : Designed specifically to be whisper quiet, You can enjoy the convenience of working out without disturbing those around you. This mini home trainer is compact and lightweight designed, which makes it easy to use and move in any home or office space. Multiple Movement Options: Depending on your needs and abilities, the In Motion Compact Strider can be used sitting or standing. Pedal forward or reverse to target different muscles. Built-in Display Monitor: Start planning and recording your fitness statistics by using the advanced LED Built-in Display Monitor which keeps track time, distance, scan, speed, calories burned. Large Anti-slip Pedals: Get an effective workout with large textured anti-slip foot pedals and low-attention exercise promotes leg movement and improved circulation in a non-distracting way. Multi-function Exercise Equipment: Excellent exercises to improve body flexibility and muscle strength, as well as helps to promote cardiovascular functions and improve coordination of arms and legs, great low impact exercise for beginners and perfect for rehabilitation following a surgery or injury.